Upcoming events.
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Men’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
"Old Soul, Young Hands" Workshop
The “old soul, young hands”workshop is a low intensity boxing cardio class with emphasis on boxing technique, coordination, and self defense skills.
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
IBI Women’s Boxing Self Defense Workshop
Two hour boxing self defense training workshop :
dynamic stretching
cardio training
strength training
boxing training
self defense skills
Health and Wellness Presentation by Holistic Health Coach Qiyamah Nasir
Boxing & Building
Muslim Men Boxing Workshop (Open to all ages)
Class Schedule:
Sign in / registration - 10 min
Warm up & stretch - 10 min
Boxing stance - 10 min
Basic movement - 10 min
Power shots - 10 min
4 basic defenses - 10 min
Counterpunching - 10 min
Bag drills - 10 min
Ab work - 10 min
Q&A / Discussion
IBI 2023 Women’s Boxing Self Defense Workshop Class Schedule
1. 5:00 - 5:15pm: Sign in
2. 5:15pm - 5:25pm: Introduction
3. 5:25pm - 5:35pm: Warm ups
4. 5:35pm - 5:45pm: Stretching
5. 5:45pm - 5:55pm: Boxing stance
6. 6:05pm - 6:15pm: Stepping/movement
7. 6:15pm - 6:25pm: Punching
8. 6:25pm - 6:35pm: Defending
9. 6:35pm - 6:45pm: Countering
10.6:45pm - 7:00pm: Discussion + Q & A